Memorial Day Deal

Look for our 12oz Guacamole pack in the meat section at your local H-E-B store. Our 12oz is equivalent to 3 large avocados but without the guesswork and all the hassle that come with whole avocados but with the same nutrition facts and flavor. Add your own touch if you want, a little cilantro, red onion even some chopped mango to make it refreshing. Let's know what it is your own way with Ole Avocado in this Memorial weekend.

Ole Avocado may help to reduce Cholesterol

According to the American Heart Association, an estimated 98.6 million Americans have total blood cholesterol higher than 200 mg/dl, the diagnostic threshold for having high cholesterol. The first step your doctor will advise is to have a good look at your diet. The average American diet of people on the go is loaded with calories, saturated fat, trans fats and sodium. Given that high cholesterol is one of the six risk factors for heart disease (along with hypertension, obesity, diabetes, a sedentary lifestyle and cigarette smoking), lowering the cholesterol in your diet is one of the easiest and most effective places ...

90 Calorie Pod

  Olé Avocado is launching its fresh and delicious guacamole 2 oz. duo pack Pod, fully versatile for its small size and large functionality. Produced from fully natural avocados and none preservatives or additives, our little Pod can add great flavor and a large number of nutrients to almost any meal of the day. According to The 2010 Dietary Guidelines for Americans, exercising is as important as eating rightly and recommends to eat avocados.  This fruit is nutrient-dense that provides a substantial amount of vitamins and minerals with relatively few calories and unsaturated oils. Each Olé Avocado Pod contributes nearly 20 vitamins and minerals and can ...

New 7Oz!